Overcoming Depression

Depression is an emotion that can feel like an endless abyss, one that engulfs us in fear, anxiety, sadness, and despair. During the holiday season, when expectations run high and we’re supposed to be joyful, depression can cast an even darker shadow. But there is hope. Today, we’ll explore the profound wisdom of Psalm 42:11 and discover ways to overcome depression, not just manage it.


“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” – Psalm 42:11 (NIV)

Reflection 1: The Complexity of Depression

Depression is a multifaceted emotion, often interwoven with feelings of anxiety, hopelessness, and grief. It can be challenging to pinpoint its root cause. For some, it’s a longing for something we can’t seem to attain or something that you want that you cannot have or get. In other words, we struggle with wanting things to be, “more,” “better,” or “different?”  Have you ever considered that depression might be linked to unmet ideals or visions in your life? Take a moment to reflect on your life and what you wish to be more, better, or different.

Reflection 2: Conversations with Your Soul

The psalmist in Psalm 42 faces the reality of his emotional turmoil. He has a conversation with his soul, questioning why it’s so downcast. This dialogue is a vital step in overcoming depression. To be truly free from its grip, we must be honest with ourselves and God. We need to confess our feelings, the unmet desires, and the disappointment. It’s okay to tell God what you’re not happy with in your life.

Reflection 3: Separating You Soul from Spirit

Depression may make you feel like it’s become a part of who you are, but it’s crucial to separate your soul from your spirit. Understand that your spirit, the essence of your connection with God, doesn’t struggle with depression. Your soul, your mind, emotions, and will, can feel depressed but doesn’t have to be defined by it. Practice using the right words. Instead of saying, “I am depressed,” try, “I feel the weight of depression, but I am a child of God, and in me, there is no depression.” Separate your soul from the spirit of depression.


Depression may be a complex and challenging emotion, but it doesn’t have to define your life. By following the wisdom of Psalm 42:11, facing your feelings, separating your soul from your spirit, and putting your hope in God, you can find a path to freedom. This holiday season, remember that your emotions are valid, but they don’t have to control you. There is hope, and it begins with an honest conversation with God and a declaration of His truth over your life.


Heavenly Father, during this season, I acknowledge the heaviness that depression can bring. I thank you for the wisdom found in Psalm 42:11, which reveals my hope IN YOU. Help me, Lord, to face my feelings honestly, to have candid conversations with You about the areas of my life that I wish were different. I recognize that my soul may wrestle with depression, but my spirit is connected to Your eternal joy. I declare your wisdom to discern the difference and your strength to separate the two. I will declare the truth despite my feelings, and I choose to place my hope in You. I declare that I desire not just to cope but to be set free from depression. In the name of Jesus, amen.

To learn more on this topic:

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